Welcome t0 Spectrum7
Coaching you through life, work & self-belief
You’re capable of more, and we're here to help you get there.
We coach high-functioning clients with ASD, ADHD, AuDHD, dyslexia and co-occurring neurodivergent conditions through life, career and wellbeing.
No-nonsense - No handholding - We cut through the noise to help you:
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Turn your natural strengths into reliable tools
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Quiet the internal chaos that wears you down
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Prevent burnout before it even starts
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Guide you to find solutions that work
This isn’t just symptom management. It’s healing the self-doubt and old wounds that keep you stuck. Because real progress only happens when you believe in yourself.
Schedule a Free 30-minute consultation today
What is Coaching?
Your Pathway - Your Solutions - Our Support
Coaching is about uncovering strength-based solutions tailored to your individual challenges and experiences, whether they are personal, career-related, or well-being-focused. Together, we will work to unlock your potential, break through barriers, and create lasting change.
Personal Coaching
Personal coaching is all about empowering you to overcome the obstacles that are holding you back. Whether it’s managing anxiety, breaking through limiting beliefs, or building lasting confidence, our focus is on strength-based solutions that make real change possible.
Parent/Carer Coaching
Through a blend of 1-to-1 consultations, optional small-group masterclasses and on-demand resources, we give families the practical tools, evidence-based strategies and confidence they need to create a calm, collaborative home environment that supports their loved one’s growth and independence.
Career Coaching
Career coaching is designed to help you unlock your true potential whether you are landing your first job, aiming for a promotion, or looking for strategies to navigate the workplace with neurodiversity in mind. Together, we will help you build confidence and develop the tools you need to thrive in your career.
Wellbeing Coaching
Our 1:1 Wellbeing coaching is all about reducing anxiety, preventing burnout, and improving your overall health and emotional regulation. With tailored, personalised coaching methods, we lay the foundation for lasting well-being, happiness, and resilience in every area of your life.
Testimonials
Thank you Vivienne for giving me the support I was in search of. Your coaching left me fired up, excited and safe!!
Sheri
The personalised strategies and accountability helped me achieve goals I'd been putting off for years. This coach doesn't just motivate, they provide practical tools that create lasting change. Thank you Vivienne
Marcus
When my child left home, I felt completely lost. This coach helped me rediscover who I am beyond being a parent. Now I'm excited about my new chapter instead of dreading it, and my relationship with my adult child is healthier than ever.
Patricia
After years of self-doubt, Vivienne helped me rebuild my confidence. Within weeks, I was applying for jobs. Her practical approach and unwavering belief in me made all the difference. I just got my first job!
Michael
Vivienne really gets it, she’s lived through similar experiences, which makes her support feel genuine and grounded. She’s approachable, knowledgeable, and shared techniques I’d never have considered on my own.
Claire
Attention parents!
My free no-nonsense guide to
Letting Go Without Letting Them Fall
is available here.
You’ll get an honest look into my experience raising neurodivergent children, the challenges we faced, and how it all led to creating Spectrum7.
You will also gain a deeper understanding of how to set healthy boundaries, navigate tough transitions, and stay connected with your child while fostering their growth.