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How do I know which coaching option is right for me?
Choosing the right coaching support is all about understanding your needs and goals. We offer a free consultation where we’ll discuss your challenges, aspirations, and how our coaching can best support you. Together, we’ll identify the best approach to help you move forward and achieve your goals.
what happens during a coaching session?
In our sessions, we first focus on clarifying your goals, identifying challenges, then we move into practical strategies, and we close with action steps and accountability.
What neurodisabilities do you support?
We provide coaching and support for individuals with a variety of neurodiverse conditions, including high-functioning Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Autistic Spectrum Deficit Hyperactivity Disorder (AuDHD), and Dyslexia. Our coaching is tailored to everyone’s unique needs, strengths, and goals.
Do I need to be diagnosed as neurodivergent to work with Spectrum7?
No, you don’t need an official diagnosis to work with us. Whether you have a formal diagnosis or simply identify as neurodivergent, our coaching is designed to meet you where you are. We focus on your strengths and work with you to build strategies that make the most sense for your life.
What makes Spectrum7 different from other coaching services?
At Spectrum7, we combine over 20 years of experience, lived reality, and evidence-based strategies with an understanding of the neurodivergent experience. Our approach is practical, empathetic, and grounded in real-life application. We offer coaching that isn’t one-size-fits-all but instead adapts to your unique journey, needs, and goals.
What age group do you support?
We support individuals aged 18 years and above, including young adults, professionals, and anyone navigating the challenges of adulthood. Whether you're transitioning from education to employment, adjusting to workplace dynamics, or seeking personal growth, our coaching is designed to meet your needs at any stage of life.
Is coaching available online?
Yes! All of our coaching services are available remotely, so you can access support no matter where you are. Whether via Teams or Zoom calls, phone, or email, we provide flexible options that fit your needs.
I’m not confident in speaking on the phone. Can I still work with you?
No problem at all! We understand that phone calls can feel challenging for some. That's why we’ve created Connect7, a unique coaching tool where your sessions are delivered via WhatsApp. This allows you to receive coaching in a way that’s comfortable for you, at your own pace, and without the pressure of a phone call. You’ll still get all the personalised support you need, just in a format that works best for you.
How do I stay accountable during coaching?
Accountability is a key part of our approach! We’ll work together to set clear goals, break them down into actionable steps, and track progress. Regular check-ins and tailored support will help keep you on track and motivated as you move toward your goals.
What if I need ongoing support after my coaching sessions?
We’re here for the long haul! Whether you need one-off sessions, ongoing check-ins, or additional resources, Spectrum7 offers continued support to ensure your success. Our coaching is flexible and adaptable, so we’ll always be there when you need us.
How do I get started?
It’s easy! Simply book a free 30-minute call or use our Connect7 WhatsApp tool to connect (tab to contact page or link?) and we’ll discuss your goals, challenges, and how our coaching pathways can support you. From there, we’ll create a personalised plan to help you thrive.
How do I contact Spectrum7?
Just tap the button below and we’ll respond as quickly as possible and are always happy to help with any questions.
What is Access to Work (AtW)?
AtW is a government program that provides support for individuals with disabilities, including neurodivergent conditions, to help them start or stay in employment. This can include financial assistance for things like specialist equipment, support workers, and travel costs related to work.
Yes, we can help you navigate the Access to Work program! If you're interested in discussing your eligibility and potential costs, get on touch and we’ll be happy to guide you through the process.
How much does coaching cost?
The cost of coaching varies depending on the services you require and the length of your coaching sessions. We offer flexible packages to suit different needs, and we’re committed to making sure you get the right support at a fair price.
For a personalised quote and to discuss your specific needs, get in touch and we’ll provide details based on your coaching goals.
Why 7 Training Modules?
Seven is the perfect number to provide a clear, flexible path to success without overwhelming you. Each module focuses on a key area of personal and professional growth, helping you build confidence, manage stress, and navigate the workplace with ease.
Tailored to your needs, these modules combine practical skills with mindset shifts, ensuring you have the tools to succeed on your terms at your own pace.
Can I do the training by myself?
Absolutely! You have the option to work through the training modules at your own pace, entirely on your own. You can choose to complete them 1:1 with your dedicated coach, or if you prefer, you can go solo and access the materials to work through independently. The choice is yours, and everything is designed to be flexible to suit your preferred learning style.
How much does the training cost?
The cost of our training programs varies based on each module, Discounts are available for multiple modules.
For a detailed quote and to discuss your training requirements, get in touch and we’ll provide you with all the necessary information.