COACHING
Get Out of Your Own Way
Coaching is a collaborative, solution-focused, results-driven process where we work together to boost your career performance, build your business, and develop the skills that create real opportunities.
The only thing standing between you and the work-life you want is you.
Are you ready to get out of your own way, back yourself, and start seeing results that actually move your career or business forward?
Book your free 30-minute consultation today.
Personal Coaching
Unlock Your Full Potential
Break free from limiting beliefs, tackle anxiety, and build the confidence to live life on your terms.
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Clarify Goals and Focus Direction
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Overcome Limiting Beliefs and Negative Thought Patterns
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Develop Actionable Steps and Maintain Accountability
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Manage Emotional Regulation and Reduce Stress
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Build Self-Confidence and Enhance Self-Esteem
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Increase Motivation and Sustain Drive
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Visualise and Plan for a Positive Future
Parent/Carer Coaching
Straight Talking & Grounded
Equip yourself with clear, direct strategies to parent with confidence and calm.
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Set clear and consistent boundaries
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Navigate life transitions smoothly
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Establish daily routines that work for everyone
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Communicate expectations in plain language
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Encourage independence and responsibility
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Uncover solutions that genuinely work for you
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Break free from the weight of past trauma
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Reconnect with your true self
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Start finding clarity, confidence, and direction again
Career Coaching
Tailored Support for Your Success
Support to help you navigate challenges, sensory overload, communicate effectively, and handle workplace expectations.
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Clarify Career Goals and Professional Direction
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Overcome Workplace Challenges
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Improve Time Management and Prioritisation
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Manage Workplace Expectations and Pressures
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Build Effective Communication Skills
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Develop Strategies for Dealing with Sensory Overload
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Strengthen Adaptability and Flexibility in the Workplace
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Set Clear Boundaries and Manage Work-Life Balance
Wellbeing Coaching
Achieve Balance and Resilience
Calm the noise, manage stress, and maintain your emotional resilience for a balanced life.
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Prioritise Mental and Emotional Health
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Manage Stress and Anxiety
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Build Resilience to Handle Life’s Challenges
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Develop Self-Care Routines for Overall Well-Being
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Enhance Emotional Regulation and Self-Awareness
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Overcome Burnout and Prevent Future Episodes
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Cultivate Mindfulness and Relaxation Techniques
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Strengthen Self-Compassion and Positive Self-Talk
CONNECT7
Gentle - Bespoke - Barrier-Free
Sometimes the thought of showing up to a video call when you’re not feeling your best feels like yet another roadblock. I get it, I still struggle with it too.
That’s exactly why Connect7 was created. We are not here for the “perfect” version of you; we are here for when you are ready to take the next step to real change.
Connect7 is text-based coaching that keeps you connected, even when you are not at your best. It is a flexible way to keep moving forward, week after week, at your own pace.
HOW WE WORK
Your journey with Spectrum7 begins at your own pace. We understand that taking the first step can feel significant, and we're here to make the process as comfortable as possible.
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Initial call to get to know each other while exploring your goals and challenges
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One-to-One Coaching – Work closely with a dedicated coach focused on your goals.
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Flexible Sessions – from 50 to 120-minute sessions based on your needs.
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Remote Sessions – Conveniently delivered via Teams or Zoom.
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Connect7 – Bespoke coaching delivered through WhatsApp for on-the-go support.
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Additional Check-In Calls – We understand that challenges arise, so we offer extra support between sessions
Attention parents!
My free no-nonsense guide to Letting Go Without Letting Them Fall is available here
You’ll get an honest look into my experience raising neurodivergent children, the challenges we faced, and how it all led to creating Spectrum7. You will also gain a deeper understanding of how to set healthy boundaries, navigate tough transitions, and stay connected with your child while fostering their growth.